If I haven’t said it explicitly lately, thank you for being here. My aim is to keep these long-form, but since many of you are easing back into the fall swing of things, today is a quickie: a 5-minute audio to help you tap back into effortless love and play in those trickier places where it’s harder to access.
Also, you’ll also find my fall/winter online schedule below. These programs are some of my favorite conversations to have in my work & I hope to see you there.
Love, Ally B
Somatic Regulation Series | Fall 2025
Weathering The Storms
The winds of change are not letting up. We are each being required to dig deep, stay grounded in our work, and keep our vision clear. In this program we do hard things together through regulation practices that you can do every day and that work. Weathering the Storms | Somatic Regulation Series: a seven-part program on Zoom designed to help you meet life’s intensity with mental, emotional, and physical resilience. You can join live or follow along asynchronously with the recordings. Each session provides effective practices offering tools; somatic, scientific, and spiritual, along with teachings on when and how to use them. Together we will explore what it takes to come out of functional freeze, calm hyperdrive, stop the spin, and build stamina for navigating strong internal states without relying on external conditions.
Mondays: 5-6:15 pm EST - All sessions include practice, teachings, and Q & A. Dates & details found here.
Mentorship | Fall & Winter ‘25/26
An intimate group of devoted practitioners comes together with me several times each year to explore the deeper and more nuanced dimensions of contemplation, inquiry, and honing in. Through guided exercises, reflective dialogue, and shared practices, we cultivate greater clarity, presence, and inner alignment. For practitioners looking to work with others in this way, I will be pulling back the curtain to reveal how to track patterns, refine your teaching both verbally and energetically, and integrate these practices into your professional work. This mentorship is designed as a program for both self-development and professional growth, offering a space to ask the questions that matter most, receive personalized guidance, and engage in sustained exploration of the subtle and practical aspects of somatic, spiritual, and energetic teaching. Together we will navigate challenges, deepen insight, and elevate your capacity to guide others with skill, authenticity, and transformative presence.
Dates TBA: Nov-Jan
